23 February 2010

A – Is for Amsterdam

When the plane landed in Amsterdam at 8:30 Monday morning, I literally hit the ground running. My first meeting was at 11:00 with a colleague at an airport hotel. Hot on the heels of that meeting was a client meeting scheduled just after lunch on the 5th floor of the Bijenkorf Mode Cafe at the Dam Square. In order to look presentable I had to find a place where I could change from travel casual to business attire.

As I had flown KLM, an airline I don’t fly often, I didn’t have any lounge privileges. Changing in the plane lavatory or in an airport toilet was not an option. In fact, the airport toilet became less of an option when I found a man exiting the ladies room as I was entering it. Only in Amsterdam! So I decided to wait until I got to the airport hotel.

You find the original post here cafegirlchronicles.w … | cafegirlchronicles


42899 A – Is for Amsterdam
from Ramón Peco
42900 A – Is for Amsterdam
from Ramón Peco

Mallorca - Part I.

Part I.

( Basically I wanted to post this part 3 days ago, but the hotel’s wifi was absolutely packed up. Finally I sorted the problem thanks for one of the austrian smart ass junior guy, who told me the secret…. and magic happens and wifi works! I had to say I wasn’t the nicest guy, when he offered me the secret for 5 euros and I offered back him two incredible big slaps if he doesn’t tell me the secret in the next second… but he didn’t think on my offer and gave me the password! )

Okay, here we go!

Day 0:

I landed on Mallorca airport 15th February in a pissing rain. I picked up my luggage and my bike quickly and on the way out of the building I realized the new local bus service to Platja, this service costs €2 which one basically nearly €20 cheaper then the taxi… is the journey time longer 15 minutes? Who care??? 10 minutes wait for the bus and I was on the way in my hotel. Hotel Hispania! Same place then last year. 3 stars but the room is clean and kitchen is incredible good! This time of the year it is stuffed with austrian cyclist… After I quickly packed out and built my bike I decided to go for a short ride on the beach, 45 minutes KB was in my training plan. I rode up and down on the beach in the 17C rain with a big smile on my face. After quick shower, dinner and sleep.

You find the original post here soloszabi.blogspot.c … | SoloSzabi


42907  Mallorca   Part I.
from Mario Sánchez
42898  Mallorca   Part I.
from Ramón Peco

Porto Weather-Forecast Tuesday 23/02/2010

Tuesday Wednesday Thursday Friday Saturday Sunday
Chance of a Thunderstorm Chance of Rain Rain Mostly Cloudy Rain Rain
           
Chance of a Thunderstorm Chance of Rain Rain Mostly Cloudy Rain Rain
Minimum 11 °C Minimum 13 °C Minimum 11 °C Minimum 8 °C Minimum 9 °C Minimum 8 °C
Maximum 14 °C Maximum 16 °C Maximum 16 °C Maximum 16 °C Maximum 16 °C Maximum 14 °C
22 February 2010

Porto Weather-Forecast Monday 22/02/2010

Monday Tuesday Wednesday Thursday Friday Saturday
Rain Chance of Rain Chance of Rain Rain Chance of Rain
           
Rain Chance of Rain Chance of Rain Rain Chance of Rain  Porto Weather Forecast Monday 22/02/2010
Minimum 10 °C Minimum 7 °C Minimum 10 °C Minimum 8 °C Minimum 7 °C Minimum °C
Maximum 15 °C Maximum 14 °C Maximum 14 °C Maximum 16 °C Maximum 15 °C Maximum -5572 °C
21 February 2010

Porto Weather-Forecast Sunday 21/02/2010

Sunday Monday Tuesday Wednesday Thursday Friday
Chance of a Thunderstorm Rain Chance of Rain Chance of Rain Rain Chance of Rain
           
Chance of a Thunderstorm Rain Chance of Rain Chance of Rain Rain Chance of Rain
Minimum 11 °C Minimum 10 °C Minimum 7 °C Minimum 10 °C Minimum 8 °C Minimum 7 °C
Maximum 14 °C Maximum 15 °C Maximum 14 °C Maximum 14 °C Maximum 16 °C Maximum 15 °C

The Challenges of Weight Loss

Losing weight when stressed is difficult to say the least. Even when life is not particularly complicated, it can still be quite difficult to drop pounds. However, many people find that stressful periods in life cause even more weight gain, because they tend to eat too much when they feel stressed out. When they are less anxious, they tend to eat well, making weight loss much easier during good periods.

You find the original post here www.portodeisanti.or … | Rachelgb


42895 The Challenges of Weight Loss
from Ramón Peco
42897 The Challenges of Weight Loss
from Ramón Peco

Porto Romano @ TTDI - Worse thing of being …

Porto Romano, an Italian restaurant which is opened very recently at TTDI. It’s next to California Pizza and it’s quite difficult to miss with the large purple restaurant name. I’ve been making noise I want to dine there ever since I saw it opening. So… one fine, nothing-much-to-do Sunday afternoon, my bf and I, not knowing where to have our lunch at TTDI (it’s about 3pm), we ended up in the restaurant.

There was a warm welcome when we step into the restuarant. The staffs were very polite. Since it’s a 3pm afternoon, we had the entire restaurant to ourselves. The restaurant is lightly decorated with Christmas ornament to bring out the Christmas mood. There’s some light Italian music playing on the background. It’s really a very comfortable environment to dine in.

You find the original post here zenzic.blogspot.com/ … | zen


42893  Porto Romano @ TTDI   Worse thing of being ...
from Ramón Peco
42894  Porto Romano @ TTDI   Worse thing of being ...
from Ramón Peco

ESN LISBOA PORTO OBIDOS & COIMBRA TRIP

Have you ever been to Porto ?
Porto is the second Capital of Portugal, Coimbra the third and Obidos a small little village in the middle of Portugal with a very interesting Castle.

ESN LISBOA started traveling to Porto in September 2008 with 40 people, after with 80 and last semester we were 140 International students.

So do you feel like, visiting Porto wine caves ? Going up Douro River in Boat ?

fonte:ESN Lisboa

You find the original post here www.ierasmus.com/por …


42903 ESN LISBOA PORTO OBIDOS & COIMBRA TRIP
from Ramón Peco
42891 ESN LISBOA PORTO OBIDOS & COIMBRA TRIP
from Ramón Peco

20 February 2010

Comenius Bilateral and Multilateral Partnerships

My name is João Areal. I was born in 1990. I’m 19 years old. I’ve got brown hair and brown eyes. I live in Trofa.

My favourite hobbies are playing football and swimming. I like playing computer games and watching TV or DVDs. I like horror, comedy and action films. My favourite film is Gladiator.

In my freetime I like hanging out with my friends, surfing the net and do some sport. At the weekends I like going with friends to some Pubs, Discos or Cinema. I also like going with my girlfriend to the shopping centre.

You find the original post here comeniusforave.blogs … | Associação para a Educação Profissional do Vale do Ave


42887  Comenius Bilateral and Multilateral Partnerships
from Ramón Peco
42889  Comenius Bilateral and Multilateral Partnerships
from Ramón Peco

Oxidative stressmediated skin damage in an experimental mobile phone model can be prevented by melatonin.

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?
cmd=Retrieve&db=PubMed&list_uids=15729859&dopt=Abstract
J Dermatol. 2004 Nov;31(11):87883.
Oxidative stressmediated
skin damage in an experimental mobile phone model
can be prevented by melatonin.
Ayata A, Mollaoglu H, Yilmaz HR, Akturk O, Ozguner F, Altuntas I.
Department of Pediatrics, Faculty of Medicine, Suleyman Demirel University, Isparta, Turkey.
Most mobile phones emit 900 MHz of radiation that is mainly absorbed by the external organs. The
effects of 900 MHz of radiation on fibrosis, lipid peroxidation, and antioxidant
enzymes and the
ameliorating effects of melatonin (Mel) were evaluated in rat skin. Thirty WistarAlbino
rats were

You find the original post here arasysperfector.com/ … | Dr. Weiss


42885 Oxidative stressmediated skin damage in an experimental mobile phone model can be prevented by melatonin.
from Ramón Peco
42886 Oxidative stressmediated skin damage in an experimental mobile phone model can be prevented by melatonin.
from Ramón Peco